Dr. Noah Lane graduated from McMaster University with an Honours Bachelor of Science Degree in Kinesiology, and went on to earn his Doctor of Chiropractic Degree at the Canadian Memorial Chiropractic College (CMCC) where he graduated Summa Cum Laude. He obtained his certification in Integrated Dry Needling from Integrated Seminar Series and CQUniversity.

An interest and background in competitive sports, high performance, and sports medicine led Dr. Lane to pursue his Sports Sciences specialty with the Royal College of Chiropractic Sports Sciences (Canada) at CMCC, where he is currently completing his residency.

Noah has extensive experience working with high performance athletes, and is passionate about helping those from all backgrounds achieve optimal performance in their everyday lives. Noah’s special interests include Football, CrossFit, and Golf.

Dr. Noah Lane graduated from McMaster University with an Honours Bachelor of Science Degree in Ki... Read More

Dr. Kaitlin Link is Co-founder of Benchmark Proactive Health, a Doctor of Family & Emergency Medicine, and an Assistant Professor at University of Toronto. She earned her MD at McMaster University and completed her residency at University of Toronto. Kaitlin earned her BA at Rutgers University, where she played Varsity Tennis.

For the past 10 years, Kaitlin has been treating patients in the ER whose dire conditions often could have been avoided with earlier intervention. She grew frustrated by the system’s focus on reactive “sick”care, rather than making higher-leverage investments in prevention and proactive healthcare. With that in mind, she founded Benchmark in 2023 to help people pursue their optimal health and wellbeing. Kaitlin has always been committed to improving her own fitness and overall health, and is excited to help others do the same through the Benchmark Proactive Health program.

Dr. Kaitlin Link is Co-founder of Benchmark Proactive Health, a Doctor of Family & Emergency ... Read More

John is a Strength and Conditioning Coach (CSCS), certified through the National Strength and Conditioning Association (NSCA).​​ He graduated from the University of Windsor with a bachelor’s degree in Human Kinetics. He is passionate about helping people reach their full potential.

John played volleyball at the varsity level for 5 years while at the University of Windsor. As the captain for 3 years John helped to lead his team to 2 OUA bronze medals and one individual All-Canadian nod in 2018. After graduating from school John went on to play professional volleyball in the 1. Bundesliga in Germany.

John focuses on assessing and coaching functional movement patterns and designing individualized strength and conditioning programs. John also has diverse experience in leading group classes and helping different populations rehab from injury quickly and effectively.

John is a Strength and Conditioning Coach (CSCS), certified through the National Strength and Con... Read More